![]() ![]() Select the contacts you need, and hit " Copy to Outlook / Contacts / Address Book".Click the " Contacts" tab to see the contacts saved in the backup.Select an iPhone backup from the list to view its contents.Download and install iBackup Extractor on your PC or Mac.You can then simply transfer the contacts to your iPhone using iTunes. In the case of missing iPhone contacts, you can extract the contacts you need from a backup of your iPhone and save them to your computer. If you don't remember creating a backup of your iPhone with iTunes, you may still have a backup! iTunes will create a backup of your iPhone any time you sync it with iTunes. Using professional software like iBackup Extractor, you can simply extract the data you need from a backup of your iPhone, rather than restoring the whole thing. If you are unsure about restoring backups to your iPhone and potentially overwriting your files, this option is great for you. Method 3: Extract Contacts from iTunes backup If this is not what you want to do, I recommend using iBackup Extractor, or iCloud instead. Restoring your iPhone from a backup will replace its current content with that of the backup. To do this, go to your iCloud settings on your iPhone, tap "Find my iPhone", then toggle the setting off. You may need to disable "Find My Phone" on your iPhone before you can restore the device with iTunes. Select the backup you wish to restore from.In the " Summary" section, click " Restore backup".Launch iTunes on your computer and connect your iPhone. ![]() To restore an iPhone from an iTunes backup: Only use this method if you are happy to revert your iPhone to the time when your backup was made. Unfortunately, this means that you will lose any data which has been added / edited / removed since the time of the backup. This means that your iPhone will essentially revert to the time when the backup was made. ITunes enables you to restore such a backup to your device. If you have backed up your iPhone to iTunes before, your contacts may be stored in your backup (If you don't remember creating a backup of your iPhone with iTunes, you may still have a backup! iTunes will create a backup of your iPhone any time you sync it with iTunes). You can then even sync your contacts to your iPhone using iTunes! Method 2: Recover Contacts by restoring your iPhone from iTunes backup This keeps your contacts safe and accessible. Once your contacts have been copied to your computer as vCard, you can import them to your contacts app such as Outlook.
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